The Ketogenic Lifesyle
Find out more about the most searched and powerful way of eating
I remember when I first learned about Keto, I thought it sounded too good to be true. There is so much information out there and it's very overwhelming for a newbie. I remember exhausting myself by watching tons of videos by Dr. Eric Berg, Dr. Ken Berry, and Thomas DeLaurer. When I committed to this lifestyle, it wasn't easy, but it proved to be super effective, very quickly. At the time, I was on several medications that I had been taking for 16 years to treat high blood pressure and anxiety. It wasn't long before I was working with my primary care doctor to get off of those medications. My blood pressure was quickly regulating, I no longer had any PCOS symptoms, my anxiety greatly improved, and my digestive issues were fading away. It was amazing. Doctors told me that I'd be on medication for the rest of my life. Boy did I prove them wrong! I also kicked those sugar and carb cravings to the curb. Hallelujah! I could finally say that I #brokeupwithsugar! This encouraged me to go back to school, study nutrition, and help others achieve this type of success.
Now don't get me wrong, I am not a health coach that encourages everyone to do Keto. Keto is not for everyone. I am a firm believer in bio-individuality, and with nutrition, it's not a one-diet-fits-all approach. However, I do know that consuming a lower amount of refined carbohydrates and sugar is best for everyone! Insulin is the enemy for all. There are healthy fats and it's important to know what they are. It can be fuel for your body and eating this way will give you that energy and brain fog relief. It's truly life changing.
I've had amazing success being in Ketosis. I've been able to truly heal my body and become medication free. It's been the most empowering thing I've done for myself. I treated the root cause, not the symptoms. As a side effect, the weight loss came, and it's been simple to maintain. Learning to do this program with real food is absolutely incredible and I can't wait to show you how to adapt to this lifestyle.