Customized Health Coaching Programs
Do you have weight to lose? Are you addicted to sugar or carbs? Do you want to get healthier and feel better?
If you answered YES to any of these, then it's time! Your program will be customized to your current health and goals. In addition, your first session to discuss how we can work together is completely free.
You can book for free here today!
Local Office: Fishhawk Ranch, Lithia, FL (by appointment only)
Virtual: You can work with me from anywhere in the world over the phone, Skype, FaceTime or private chat via my client portal. Yes, you can even choose this option if you're local.
Customized Programs: Depending on your needs and health goals a minimum of 8-12 sessions are recommended for maximum results. We can meet weekly or every other week. It all depends on YOU and your goals, during our first discussion. I provide a 10% discount for a purchase of 10+ sessions and I always offer monthly payment arrangements if needed. Contact me for pricing information.
Unlimited email & text message support
Accountability via food journal monitoring via a mobile app
Evaluation of Macros
Private Facebook Support Group access
Custom handouts and session notes available via the client portal
2)20 min Check-In Session, to use in between booked sessions to discuss questions, progress, or anything you'd like.
3)The "I Need a Minute" session extension allows you to add more time to your current coaching session. Let's face it. Sometimes the session is going so awesome, you just need more time! If I am available, I am all yours for the extra time.
Cost varies by length of time extended. Ask me for details!
Click here to get things started by booking a 60-min free consultation.
So, you’ve always wanted to get healthy, but need a little help getting started and staying motivated? I can help by guiding you through each step. Together, we can:
-Create a plan. Once we outline your goals, a plan can be made to reach them.
-Discover the best you. What motivates you to reach your goals?
-Find food problems. What causes them and how do we find a solution that you can stick with?
-Determine what works. What makes you feel good, what makes you feel bad, and incorporate that into your daily life.
-Reset. Out with the old, (unhealthy food and habits) and in with the new (healthy living).
Initial Consultation: Schedule your first session online for free today. You will then receive a Health History form. Please fill out the Health History form and return to me to review 24 hours before your initial consultation. Sessions will be conducted via FaceTime, phone call, or in person if local.
Assessing & Planning: I will assess the Health History form and food diary and create a plan to work with your lifestyle by first addressing your concerns, desires, and goals. The objective is to build a plan with healthy lifestyle habits that you can stick to.
First Session: During our first session I will show you the top three diet/lifestyle changes that I believe could make the most meaningful improvements for you for the first week. We will thoroughly go through them step by step, so you have a solid plan to follow. A small start can help you to not become overwhelmed. We will also discuss what kind of future sessions you need to hit your goals.
Continuing: We will continue to meet twice a month or weekly and improve on what was worked on during the prior week. We will chart progress and make changes when needed. You will be given everything you need to succeed, including meal plans, recipes, and information to refer to.
Goal Attainment: At the end of your sessions, we will discuss your progress and go over any questions you have so you feel comfortable with being able to maintain the goals you’ve hit. You are always welcome to schedule 20-minute appointments for a “checkup” if you find you have questions or just want to check in and get a quick assessment of your continued progress.
"I've had chronic gastritis and a hiatal hernia for about 20 years, I would get gastritis after every meal 2-3 times a day and I would have to take anti-acids in order to eat anything.
After seeing the success Syl Christensen had doing #keto I was motivated to give it a shot and reached out to her, she helped me change my eating habits and start tracking what I eat.
I also started doing 7 mins of HIT training using the J&J 7 Minute Workout app and running 30 mins on a treadmill daily.
This is the result so far, down 20lbs and 2 pant sizes. I now weight 180lbs and I'm a size 34 I never get gastritis after eating and I feel energized all day.
Thanks to my wife for putting up with this diet and cooking for me and Syl Christensen for inspiring me."
- Ben, Developer
— Kaitlyn, Student
"I have nothing but good things to say about Syl. She is a positive, motivating, walking breathing inspiration! Syl helped me with one on one coaching and devising a personalized meal plan made just for me to help me reach my goals of weight loss and over all health. She is not only overwhelmingly knowledgeable in health and wellness but she is an all around positive and motivating force that makes you want to give it your all. The best part is she is open and candid with you, just like a best friend- she really puts her all into helping you out because she CARES and is genuinely invested and passionate about helping others reach their health goals. Invest in Syl and you invest in your best self!"
- Katy, Student